AIP (Autoimmune Protocol) Recipes

AIP Recipes | ElouraLiving

AIP (Autoimmune Protocol) Recipes

Breakfast

Coconut Flour Pancakes

Fluffy, grain-free pancakes perfect for an AIP-friendly breakfast.

Ingredients:

  • 1/4 cup coconut flour
  • 1/4 tsp baking soda
  • 2 eggs (if reintroduced; omit if strict elimination)
  • 1/4 cup coconut milk
  • 1 tbsp coconut oil (melted)
  • 1 tsp honey or maple syrup (optional)

Instructions:

  1. Mix coconut flour and baking soda in a bowl.
  2. Add eggs, coconut milk, coconut oil, and sweetener if using; whisk well.
  3. Heat a non-stick pan over medium heat and grease lightly.
  4. Pour batter to form pancakes and cook until bubbles form, flip and cook other side.
  5. Serve warm with fresh fruit or AIP-safe syrup.

AIP Breakfast Sausage Patties

Savory homemade sausage patties free of nightshades and additives.

Ingredients:

  • 1 lb ground pork
  • 1 tsp dried sage
  • 1/2 tsp sea salt
  • 1/2 tsp ground ginger
  • 1/4 tsp garlic powder
  • 1/4 tsp turmeric

Instructions:

  1. Combine all ingredients in a bowl and mix well.
  2. Form into small patties.
  3. Cook patties in a skillet over medium heat until browned and cooked through.
  4. Serve with AIP-friendly veggies or fruit.

Lunch

AIP Chicken Salad

A creamy, refreshing salad without dairy or nuts.

Ingredients:

  • 2 cups cooked shredded chicken
  • 1/2 cup mashed avocado
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped cucumber
  • 1 tbsp fresh lemon juice
  • Salt to taste
  • Fresh herbs like dill or parsley (optional)

Instructions:

  1. In a bowl, combine shredded chicken, celery, cucumber, and herbs.
  2. Mix in mashed avocado and lemon juice until creamy.
  3. Season with salt to taste.
  4. Serve over lettuce leaves or enjoy as a sandwich in AIP-friendly wraps.

Zucchini Noodles with Pesto

Fresh zucchini noodles tossed in a garlic-free AIP pesto.

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup olive oil
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • Salt to taste

Instructions:

  1. In a blender, combine basil, olive oil, lemon juice, parsley, and salt to make the pesto.
  2. Toss zucchini noodles with pesto until evenly coated.
  3. Serve immediately or chilled.

Dinner

Slow Cooker AIP Beef Stew

Comforting and hearty beef stew packed with AIP veggies.

Ingredients:

  • 2 lbs beef chuck, cut into chunks
  • 4 cups bone broth
  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup chopped cabbage
  • 1 tsp dried thyme
  • Salt to taste

Instructions:

  1. Place beef, vegetables, bone broth, thyme, and salt into slow cooker.
  2. Cook on low for 7-8 hours or until beef is tender.
  3. Adjust seasoning if needed and serve warm.

Garlic-Free Herb Roasted Chicken

Simple roasted chicken with fresh herbs and AIP-friendly seasonings.

Ingredients:

  • 1 whole chicken (3-4 lbs)
  • 2 tbsp olive oil
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tsp sea salt
  • 1 lemon, sliced

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Rub chicken with olive oil, herbs, and salt.
  3. Place lemon slices inside the cavity and on top.
  4. Roast for 1.5 hours or until internal temperature reaches 165°F (74°C).
  5. Let rest before carving and serving.