Coconut Flour Pancakes

Fluffy, grain-free pancakes made with coconut flour, perfect for a Candida cleanse.

Ingredients:

• 1/4 cup coconut flour
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1 tsp vanilla extract

Instructions:

1. Mix all ingredients until smooth.
2. Heat a non-stick pan over medium heat.
3. Pour batter to form pancakes and cook until edges firm, then flip.
4. Cook other side until golden brown.

Avocado & Spinach Smoothie

A nutrient-packed smoothie with healthy fats and greens.

Ingredients:

• 1/2 avocado
• 1 cup fresh spinach
• 1 cup unsweetened coconut milk
• 1 tbsp chia seeds
• Ice cubes as desired

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

Zucchini Noodles with Pesto

Low-carb zucchini noodles tossed in a fresh basil pesto.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 cup fresh basil leaves
• 1/4 cup olive oil
• 2 cloves garlic
• 2 tbsp pine nuts
• Salt and pepper to taste

Instructions:

1. Blend basil, garlic, pine nuts, olive oil, salt, and pepper until smooth.
2. Toss zucchini noodles with pesto.
3. Serve chilled or at room temperature.

Grilled Chicken Salad

A fresh salad with grilled chicken, mixed greens, and olive oil dressing.

Ingredients:

• 1 grilled chicken breast, sliced
• 2 cups mixed salad greens
• 1/2 cucumber, sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Toss greens and cucumber with olive oil, lemon juice, salt, and pepper.
2. Top with sliced grilled chicken.
3. Serve immediately.

Baked Cod with Lemon and Herbs

Simple and healthy baked cod with fresh lemon and herbs.

Ingredients:

• 2 cod fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 1 tbsp fresh parsley, chopped
• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place cod fillets on a baking tray, drizzle with olive oil.
3. Top with lemon slices, parsley, salt, and pepper.
4. Bake for 15-20 minutes until fish is cooked through.

Stuffed Bell Peppers

Bell peppers stuffed with ground turkey and vegetables, baked to perfection.

Ingredients:

• 4 bell peppers, tops removed and seeded
• 1/2 lb ground turkey
• 1 cup diced zucchini
• 1/2 cup diced tomatoes
• 1 tbsp olive oil
• Salt, pepper, and herbs to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté ground turkey with zucchini and tomatoes until cooked.
3. Stuff peppers with mixture and place in baking dish.
4. Bake for 30 minutes until peppers are tender.