What is the AIP Diet?

The Autoimmune Protocol diet is an extension of the Paleo diet that focuses on eliminating foods that can trigger autoimmune reactions and inflammation. It’s designed to help people with autoimmune diseases by promoting gut healing and reducing immune system triggers. This diet removes common irritants such as grains, dairy, legumes, nightshades, nuts, seeds, and processed foods, focusing instead on nutrient-dense vegetables, quality meats, and healing bone broths.

Foods to Eat

• Grass-fed and pasture-raised meats
• Wild-caught fish and seafood
• Organ meats like liver (rich in nutrients)
• Non-nightshade vegetables (e.g., leafy greens, carrots, cucumbers)
• Fermented foods (sauerkraut, kimchi, kombucha)
• Bone broth and collagen-rich foods
• Healthy fats like coconut oil and avocado

Foods to Avoid

• Grains (wheat, barley, rice, corn, etc.)
• Dairy products
• Legumes (beans, lentils, peanuts)
• Nightshade vegetables (tomatoes, peppers, eggplants, potatoes)
• Nuts and seeds
• Processed foods and refined sugars
• Eggs (often eliminated in initial phase)

Tips for Success

• Start with a strict elimination phase of 30-60 days.
• Reintroduce foods slowly and one at a time to identify triggers.
• Focus on nutrient-dense, whole foods to support healing.
• Prepare meals in advance to avoid temptation.
• Stay hydrated and manage stress for best results.