Adrenal Fatigue Diet Recipes

Breakfast

Avocado & Egg Breakfast Bowl

Ingredients:

• 1 ripe avocado
• 2 boiled eggs
• 1 cup baby spinach
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

Slice avocado and boiled eggs. Toss baby spinach with olive oil. Arrange all in a bowl, season with salt and pepper, and enjoy.

Sweet Potato & Cinnamon Porridge

Ingredients:

• 1 cup cooked sweet potato, mashed
• ½ cup coconut milk
• 1 tsp cinnamon
• 1 tsp honey (optional)

Instructions:

Combine mashed sweet potato and coconut milk in a pot. Heat gently while stirring. Add cinnamon and honey, then serve warm.

Lunch

Grilled Chicken Salad with Avocado

Ingredients:

• 150g grilled chicken breast
• Mixed greens (lettuce, arugula, spinach)
• 1 avocado, sliced
• 1 tbsp olive oil
• Juice of half a lemon
• Salt and pepper to taste

Instructions:

Combine greens and avocado. Slice grilled chicken and add on top. Drizzle with olive oil and lemon juice. Season with salt and pepper.

Quinoa & Roasted Veggie Bowl

Ingredients:

• 1 cup cooked quinoa
• 1 cup roasted vegetables (zucchini, bell peppers, carrots)
• 2 tbsp tahini
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

Mix quinoa with roasted veggies. Drizzle with tahini and lemon juice. Season with salt and pepper.

Dinner

Baked Cod with Garlic & Asparagus

Ingredients:

• 1 cod fillet
• 1 cup asparagus spears
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C). Place cod and asparagus on baking sheet. Drizzle with olive oil, sprinkle garlic, salt, and pepper. Bake for 15-20 minutes.

Beef Stir-Fry with Broccoli

Ingredients:

• 200g lean beef strips
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 tbsp coconut oil
• 2 tbsp tamari or coconut aminos
• 1 clove garlic, minced

Instructions:

Heat coconut oil in a pan. Add garlic and beef strips, cook until browned. Add broccoli and bell pepper, stir-fry until veggies are tender. Add tamari and toss to coat.